The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing - Softcover
- PublisherShambhala
- Publication date2020
- ISBN 10 1611806518
- ISBN 13 9781611806519
- BindingPaperback
- Number of pages288
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Everyday Ayurveda Guide to Self-Care : Rhythms, Routines, and Home Remedies for Natural Healing
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9781611806519
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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing by O'Donnell, Kate [Paperback ]
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ISBN 13: 9781611806519
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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
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ISBN 10: 1611806518
ISBN 13: 9781611806519
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The Everyday Ayurveda Guide to Self-Care (Paperback)
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Shambhala Publications Inc, Boston
(2020)
ISBN 10: 1611806518
ISBN 13: 9781611806519
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Book Description Paperback. Condition: new. Paperback. Discover the best way to care for yourself-day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention-to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will-Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. < "This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781611806519
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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1611806518xvz189zvxnew
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