Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes - Softcover
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
· sattva, the state of contentment and calm;
· rajas, the state of reactivity and excitability; and
· tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
· sattva, the state of contentment and calm;
· rajas, the state of reactivity and excitability; and
· tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
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About the Author:
Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
Review:
“Building on her achievement with The Everyday Ayurveda Cookbook, Kate O’Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today’s conditions, O’Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion.”
—Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution
“Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom.”
—Scott Blossom, LAc
"One of the best healthy cookbooks to read for ultimate mind body balance.”—Women's Health Magazine
—Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution
“Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom.”
—Scott Blossom, LAc
"One of the best healthy cookbooks to read for ultimate mind body balance.”—Women's Health Magazine
"About this title" may belong to another edition of this title.
- PublisherShambhala
- Publication date2018
- ISBN 10 1611804477
- ISBN 13 9781611804478
- BindingPaperback
- Number of pages344
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Book Description Softcover. Condition: New. Illustrated. Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull, slow, and stagnant state of mind.The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too. Seller Inventory # DADAX1611804477
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Book Description Paperback. Condition: new. Paperback. Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind--from the author of The Everyday Ayurveda Cookbook.Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect our mind- Sattva promotes a state of clarity and calm; Rajas stimulates and increases reactivity and excitability; Tamas promotes dull, slow, and stagnant states of mind. This knowledge of how to choose the right foods to balance our states of mind can be used to treat ailments such as sleep difficulties, anxiety, and depression.After an introduction to Ayurveda and the mind and body connection, the recipes are organized into three parts- Recipes for Clarity focuses on cultivating Sattva; Recipes for Relaxation focuses on managing Rajas; and Recipes for Vitality focuses on motivating Tamas. Showcasing seasonal, whole, unprocessed foods, the recipes work to help maintain consistent energy and an inspired state, while also calming feelings of over-stimulation and building energy if feeling sluggish. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781611804478
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