Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions - Softcover

Ray Long

4.65

153 ratings by Goodreads

9781607439455: Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions

Softcover

ISBN 10: 160743945X ISBN 13: 9781607439455

Publisher: Bandha Yoga, 2010

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Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

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About the Author:

Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.

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PublisherBandha Yoga
Publication date2010
ISBN 10 160743945X
ISBN 13 9781607439455
BindingPaperback
Edition number1
Number of pages224
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Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions

Ray Long

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Ray Long

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Ray Long

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