The Biggest Loser Food Journal - Softcover

Biggest Loser Experts And Cast

Softcover

ISBN 10: 1605292168 ISBN 13: 9781605292168

Publisher: Rodale Books, 2010

Synopsis

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:
· Set a daily calorie budget
· Choose foods on The Biggest Loser Food Plan
· Record daily meals, snacks, beverages, and water intake
· Create an exercise plan and log workouts
· Cook recipes created by The Biggest Loser nutrition team
The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!

About this title

About the Author:

The experts and cast of the Biggest Loser have inspired millions of people to shed pounds, get healthy, and live the Biggest Loser lifestyle with NBC's hit weight-loss show.

About this edition

• Publisher: Rodale Books
• Publication date: 2010
• ISBN 10: 1605292168
• ISBN 13: 9781605292168
• Binding: Paperback
• Edition number: 1
• Number of pages: 288