Reiki Relaxation: Guided Healing Meditations

Bronwen Stiene

4.27

15 ratings by Goodreads

9781604076707: Reiki Relaxation: Guided Healing Meditations

ISBN 10: 1604076704 ISBN 13: 9781604076707

Publisher: Sounds True, 2012

Guided Practices for Deep, Full-Body Relaxation How often have you been truly relaxed-as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your ability to deeply and completely relax. Drawn from the Reiki tradition and its Japanese origins, these techniques can be used by anyone to provide immediate relief, or as a long-term practice for living with greater ease and resiliency. Join this internationally acclaimed Reiki teacher for two sessions of guided meditations, featuring:
* The Quick De-Stressor-an on-the-spot practice for whenever you need it most Tanden Chiryo Ho and Nentatsu Ho-techniques to dissolve anxiety using your hands, breathing, and simple focusing techniques
* Full Body Relaxation-a complete practice to deepen your ability to stay calm and undisturbed in any situation
* San Mitsu Ho (The Three Mysteries) and Tenjiku (The Celestial Axis)- Japanese practices for infusing spiritual energy into your whole being
In Reiki practice, relaxation is not just a temporary reprieve from stress-it is a fundamental energetic shift toward greater confidence, clarity, and expansiveness. With Reiki Relaxation, Bronwen Stiene offers six essential meditations to help us access our innate capacity for deep relaxation-so we may live more naturally in alignment with our true selves.

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From the Author:

I am thrilled to be able to have created this double CD focusing on relaxation working with the system of Reiki and its Japanese origins.
The first of the CDs is about de-stressing. Getting rid of those things that create obstacles to relaxation. This is a great CD to work through as it aims to guide you in techniques that will also develop your healing self-practice.
The second of the CDs in this set is well and truly about relaxation. There is an amazing full body relaxation practice and then we begin to work together to really bring the energy through you, to fill you with the pure essence of the Great Bright Light; relaxation.
Light and breath are the keys to this double CD set.
So why not begin your relaxation now and simply breathe in, breathe out and relaaax. Or better still buy this beautiful CD and I'll talk you through the whole process.
Love,
Bronwen

About the Author:

Bronwen Stiene and her husband, Frans, cofounded the International House of Reiki and the Shibumi International Reiki Association. They teach in North America, Europe, Asia, and Australia. Bronwen is the coauthor of four books, including The Reiki Sourcebook (O Books, 2008). See IHReiki.com.

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