Su plan para una vida equilibrada (Spanish Edition) - Softcover

Rippe, Dr. James

9781602551435: Su plan para una vida equilibrada (Spanish Edition)
Softcover
ISBN 10: 160255143X ISBN 13: 9781602551435
Publisher: HarperEnfoque, 2008
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Su plan para una vida equilibrada provee estrategias del mundo real que lo preparan para alcanzar la vida con la que la mayoría sólo sueña.
La mayoría de la gente trabaja demasiado, come la comida equivocada, duerme muy poco y no hace ejercicio. Está subida de peso, cansada y desbalanceada. El doctor Rippe entiende los desafíos de la vida diaria y ofrece estrategias prácticas en Su plan para una vida equilibrada que permite que cada persona comience a tomar decisiones sencillas y cotidianas que darán como resultado una vida de equilibrio sano. Creado por el cardiólogo y especialista en medicina orientada a cambiar el estilo de vida, el doctor James Rippe, el Índice de Vida Equilibrada es una prueba verificada científicamente para medir su éxito a base de tres componentes principales: Nutrición, Actividad y Bienestar. Evalúa dónde usted está y muestra dónde puede estar.

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About the Author:
Dr. James M. Rippe es autor de éxitos de librería, cardiólogo reconocido mundialmente y fundador del Rippe Lifestyle Institute. Es conocido como el "padre del movimiento norteamericano moderno para caminar". Es autor de 41 libros, y sigue escribiendo, enseñando y desarrollando programas de acondicionamiento físico para corporaciones y atletas profesionales. Está casado con la presentadora de noticias por televisión, Stephanie Hart, y tiene cuatro hijos.

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  • PublisherHarperEnfoque
  • Publication date2008
  • ISBN 10 160255143X
  • ISBN 13 9781602551435
  • BindingPaperback
  • Number of pages240
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