The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life - Softcover

Zinczenko, David; Spiker, Ted

Softcover

ISBN 10: 159486912X ISBN 13: 9781594869129

Publisher: Rodale Books, 2008

Synopsis

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks

-Abs Diet adaptations to tailor the diet to each woman's individual needs

-psychological strategies for dealing with obstacles and changing moods

-3 weeks' worth of all-new meal plans

-tips on managing menopausal symptoms without hormone replacement therapy

-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

About this title

About the Author:

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.


TED SPIKER, assistant professor of journalism at the University of Florida and a contributing editor to Men's Health, resides in Gainesville, Florida.

About this edition

• Publisher: Rodale Books
• Publication date: 2008
• ISBN 10: 159486912X
• ISBN 13: 9781594869129
• Binding: Paperback
• Edition number: 1
• Number of pages: 416