The Men's Health Gym Bible - Softcover

Murphy, Myatt; Mejia, Michael

Softcover

ISBN 10: 1594864888 ISBN 13: 9781594864889

Publisher: Rodale Books, 2006

Synopsis

Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience

In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:

· how to choose the right personal trainer

· the value of group fitness classes—and how to fit them into any workout schedule

· how to design a gym program that meets personal fitness goals

Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

About this title

About the Author:

MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's Health, coauthor of The Men's Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.

MYATT MURPHY is the author of Men's Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he lives in New York City.

About this edition

• Publisher: Rodale Books
• Publication date: 2006
• ISBN 10: 1594864888
• ISBN 13: 9781594864889
• Binding: Paperback
• Edition number: 1
• Number of pages: 432