Body with Soul: Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever - Hardcover

Jackson, Randy

Hardcover

ISBN 10: 159463050X ISBN 13: 9781594630507

Publisher: Hudson Street Press, 2008

Synopsis

An American Idol judge outlines a program for achieving fitness through a strategic plan of diet and exercise gleaned from his own weight-loss journey, which he reveals was a haphazard struggle with numerous fad diets and gastric bypass surgery before he identified a healthy program that worked for him. 150,000 first printing.

About this title

About the Author:

Randy Jackson is a longtime music industry veteran and Grammy Award–winning rock bassist and record producer. He is also currently one-third of the judging panel of American Idol.

From AudioFile:

Hip music keeps the energy going in this motivating audio by the music industry veteran and coolest "American Idol" judge, Randy Jackson. He describes how Southern-fried eating and rock-and-roll self-indulgence took him to 350 pounds before a Type 2 diabetes diagnosis made him overhaul his health habits and undergo gastric bypass surgery. Reading with the same authenticity he's known for on TV, Jackson delivers an infectious performance. The text is delivered conversationally and is dominated by anecdotes and colloquialisms from his colorful career ("You know what I'm saying?") and rollicking stories of overeating for much of his life. How he handled his health crisis will energize the most resistant health slackers and show the way to a healthier, more genuine life. T.W. © AudioFile 2009, Portland, Maine

About this edition

• Publisher: Hudson Street Press
• Publication date: 2008
• ISBN 10: 159463050X
• ISBN 13: 9781594630507
• Binding: Hardcover
• Edition number: 1
• Number of pages: 256