The 12-Week Triathlete: Train for a Triathlon in Just Three Months - Softcover

Holland, Tom

Softcover

ISBN 10: 1592331262 ISBN 13: 9781592331260

Publisher: Fair Winds Press, 2005

Synopsis

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:

• 12 weekly training programs
• nutrition information
• logs
• sport specific question & answer sidebars (biking, running, and swimming)
• information on weight-training, endurance training, speed work, and more
• basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

About this title

About the Author:

Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and presenter. His website is www.teamholland.com.

About this edition

• Publisher: Fair Winds Press
• Publication date: 2005
• ISBN 10: 1592331262
• ISBN 13: 9781592331260
• Binding: Paperback
• Number of pages: 256