Walking Through Pregnancy and Beyond: How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First Year - Softcover
This is the ultimate resource to answer any expectant or new mothers' fitness questions. Based on personal experience, fitness experts Lisa and Mark Fenton offer valuable inspiration and advice on walking through pregnancy. Walking can be the key to health and happiness and Walking Through Pregnancy and Beyond is the tool to help get you there!
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From the Back Cover:
No more holding back! Research from the experts establishes how much you can and should be exercising while pregnant.
Did you know that you actually experience increased cardiovascular capacity during and immediately following pregnancy? Combine that with this exercise program postpartum, and you could reach your highest aerobic fitness ever.
* I know that walking when pregnant is good for me, but is it a workout?
* Exercising with morning sickness is the pits . . . any ideas to help?
* Can I take my six-week-old on a winter hike?
* What’s the difference between an all-terrain stroller and a jog stroller?
Finally, the answers expectant and new moms need for all kinds of fitness questions. Based on personal experience and comprehensive research, the authors offer inspiration, and advice. Here are personalized walking plans, critical stretching routines and muscle-strengthening exercises. Anecdotes from real moms, detailed product information on everything from maternity workout clothes to baby carriers, and lots of tips for keeping mom (and later, baby) safe and sound during workouts round out this invaluable guide.
About the Author:
Did you know that you actually experience increased cardiovascular capacity during and immediately following pregnancy? Combine that with this exercise program postpartum, and you could reach your highest aerobic fitness ever.
* I know that walking when pregnant is good for me, but is it a workout?
* Exercising with morning sickness is the pits . . . any ideas to help?
* Can I take my six-week-old on a winter hike?
* What’s the difference between an all-terrain stroller and a jog stroller?
Finally, the answers expectant and new moms need for all kinds of fitness questions. Based on personal experience and comprehensive research, the authors offer inspiration, and advice. Here are personalized walking plans, critical stretching routines and muscle-strengthening exercises. Anecdotes from real moms, detailed product information on everything from maternity workout clothes to baby carriers, and lots of tips for keeping mom (and later, baby) safe and sound during workouts round out this invaluable guide.
Mark Fenton is host of the PBS series America's Walking and the former editor-at-large of Walking magazine. Lisa Fenton worked in product design and development for Nike and Reebok. Together, they're the authoritative go-to experts on walking. The Fenton family lives in Scituate, Massachusetts.
"About this title" may belong to another edition of this title.
- PublisherLyons Pr
- Publication date2004
- ISBN 10 1592283845
- ISBN 13 9781592283842
- BindingPaperback
- Edition number1
- Number of pages240
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Walking Through Pregnancy and Beyond : How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First Year
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(2004)
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ISBN 13: 9781592283842
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Walking Through Pregnancy and Beyond : How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First Year
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(2004)
ISBN 10: 1592283845
ISBN 13: 9781592283842
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Walking Through Pregnancy and Beyond: How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First Year
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Walking Through Pregnancy and Beyond : How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First Year
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Book Description paperback. Condition: Very Good. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Seller Inventory # 10855643
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WALKING THROUGH PREGNANCY AND BEYOND
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Lyons Pr
(2004)
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ISBN 13: 9781592283842
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Book Description 2004 Fenton, Mark and Lisa WALKING THROUGH PREGNANCY AND BEYOND Guilford, CT: The Lyons Press, c2004 First printing 225pp, index 4to New softcover copy. Seller Inventory # 66728
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