Total Meditation - Softcover
Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.
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- PublisherThunder Bay Press
- Publication date2004
- ISBN 10 1592231969
- ISBN 13 9781592231966
- BindingSpiral-bound
- Number of pages192
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Total Meditation
Published by
Thunder Bay Press
(2004)
ISBN 10: 1592231969
ISBN 13: 9781592231966
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Spiral-bound
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Book Description Spiral-bound. Condition: New. Seller Inventory # Abebooks540548
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TOTAL MEDITATION
Published by
Thunder Bay Press
(2004)
ISBN 10: 1592231969
ISBN 13: 9781592231966
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 2.8. Seller Inventory # Q-1592231969
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