101 Sports Nutrition Tips (101 Drills) - Softcover

Kundrat, Susan

Softcover

ISBN 10: 1585189014 ISBN 13: 9781585189014

Publisher: Coaches Choice, 2004

Synopsis

101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.

About this title

About the Author:

Sports nutritionist Susan Kundrat is the founder and owner of Nutrition on the Move in Urbana, Illinois. She is also a sports nutrition consultant for the University of Illinois, Northwestern University, and the University of Evansville, and she serves on the Sports Nutrition Board of the Gatorade Sports Science Institute. Ms. Kundrat hosts a radio call-in show on nutrition, and she is a contributing editor for IDEA Fitness Journal. She earned a bachelor’s degree in dietetics from Minnesota State University and a master’s degree in nutrition from Iowa State University. Ms. Kundrat is a registered dietitian and member of the American Dietetic Association; the American College of Sports Medicine; the Sports, Cardiovascular, and Wellness Nutritionists (SCAN); Nutrition Entrepreneurs; and Nutrition in Complementary Care.

Review:

101 Sports Nutrition Tips should be part of every athlete's training table! -- Leslie Bonci, MPH, RD, LDN, Nutrition Consultant to the Pittsburgh Steelers and Pittsburgh Pirates

Athletes who strive to achieve their best will find this book an essential part of their training. -- Mark Johnson, Head Wrestling Coach, University of Illinois

Susan brings together an enormous amount of knowledge and practical, easy-to-implement tips to positively impact performance. --Heather Hedrick, MS, RD, ACSM HFI, National Institute for Fitness and Sport

About this edition

• Publisher: Coaches Choice
• Publication date: 2004
• ISBN 10: 1585189014
• ISBN 13: 9781585189014
• Binding: Paperback
• Number of pages: 146