Kids Fitness Workout - Softcover

Jolie Bookspan

Softcover

ISBN 10: 1585186724 ISBN 13: 9781585186723

Publisher: Coaches Choice Books, 2008

Synopsis

This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness over a lifetime. Each subject is addressed in non-technical language to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms they can understand.
Includes:
Health - Heart, cholesterol, diabetes, digestion, osteoporosis, body fat tests, weight loss, mental and emotional health.
Exercise - Abdominal muscles (what they do and don't), neutral spine during real life, healthy body mechanics, stretching, weights, improving balance, functional lifestyle fitness, how to get started, over-training, exercising with children and family, making daily life fun and healthful at the same time.
Nutrition - Healthy eating, Vitamins and fads, health foods you can make inexpensively yourself, diets, supplements, drugs, performance enhancing food and products both good and bad, getting started, easy recipes, changing bad nutrition habits to healthy ones.
Pain & Injury - Full chapters on fixing discs, neck pain, upper and lower back pain, leg cramps, and headaches. Sections on knee pain, shoulder, and ankle sprains.
No cost preventive medicine, daily health without buying exercise equipment or supplements, healthier medical practices and mind set. Living a healthy life becomes inexpensive, simple, self-empowering, "green," and puts the fun in functional. and much, much more.
Funny Facts about the body.
A to Z GLOSSARY, explains it all with word derivations and stories.
and more.  Funny, jam-packed, practical, easy to understand.

About this title

From the Publisher:

This updated, larger edition of Health & Fitness in Plain English adds to the previous edition with new information and all-new sections on abs, nutrition, healthy eating, hormone replacement and bone-building medications, stretching, and good and bad exercises. Expanded chapters include back pain, ergogenic aids, muscle soreness, and improving your fitness.

From the Author:

Third Edition, expanded new information, additional chapters with new work, and more illustrations. Replaces old first and second editions. Third edition cover is a beach scene. Blue color. (2nd ed is bike riders. 1st has only name in different color letters).

About this edition

• Publisher: Coaches Choice Books
• Publication date: 2008
• ISBN 10: 1585186724
• ISBN 13: 9781585186723
• Binding: Paperback
• Edition number: 3
• Number of pages: 376