Home Fitness: Designing Your Own Home Gym and Workout Plan - Softcover

Falaschetti, Suzanne

9781585186471: Home Fitness: Designing Your Own Home Gym and Workout Plan

Softcover

ISBN 10: 1585186473 ISBN 13: 9781585186471

Publisher: Coaches Choice, 2003

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

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About the Author:

Suzanne Falaschetti has served as a private personal trainer, corporate Health & Wellness Manager, and currently acts as a health coach to provide risk factor reduction counseling to managed care and corporate clients. She earned her bachelor’s degree in sports science (Indiana University, 1990), her master’s degree in exercise science and cardiac rehabilitation (Northeastern Illinois University, 1992), and has practiced clinical exercise physiology and personal training for thirteen years. She has treated patients in a clinical setting, acting as supervisor of two hospital-based cardiac rehabilitation programs, and has coordinated numerous community wellness programs.

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