This is the old Second Edition. New Third Edition has beach scene on cover.
"synopsis" may belong to another edition of this title.
From the Publisher:
This updated, larger edition of Health & Fitness in Plain English adds to the previous edition with new information and all-new sections on abs, nutrition, healthy eating, hormone replacement and bone-building medications, stretching, and good and bad exercises. Expanded chapters include back pain, ergogenic aids, muscle soreness, and improving your fitness.
From the Author:
This is the old Second Edition. THIRD edition cover shows a beach scene.
"About this title" may belong to another edition of this title.
- PublisherCoaches Choice
- Publication date2002
- ISBN 10 1585186422
- ISBN 13 9781585186426
- BindingPaperback
- Number of pages364
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Rating