Move To Lose: Look And Feel Better In Just 10 Minutes A Day - Hardcover
A personal trainer and fitness expert introduces an effective and easy approach to weight control that can help people with real lives lose weight, reshape their bodies, and promote overall well-being with a program that combines a positive mind-set with healthy eating habits and ten-minute daily strength, flexibility, and aerobic exercise regimens. 17,500 first printing.
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About the Author:
Chris Freytag is a personal trainer and ShopNBC's fitness expert. She is the fitness expert on the network's Get Fit program.
"About this title" may belong to another edition of this title.
- PublisherAvery
- Publication date2004
- ISBN 10 1583332081
- ISBN 13 9781583332085
- BindingHardcover
- Edition number1
- Number of pages208
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