A comprehensive , full-spectrum program designed to promote a healthy lifestyle covers everything from weight-managment and nutrition to mental preparedness, lifestyle change, guidelines for developing a personal eating and fitness plan, managing stress, and promoting a lifetime of healthy living. Original. 20,000 first printing.
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About the Author:
Gayle Reichler, founder and president of Active Wellness, Inc., has worked with major corporations and organizations including GM, Sony, Canyon Ranch Spa, and American Express. As nutrition consultant to Avon Products, Inc., Reichler is well known to the six million recipients of their wellness catalogues. She has appeared on television shows such as The View and CBS News; is a contributing writer to Women's Day magazine; and has been featured in national newspapers and magazines, including The Wall Street Journal, Redbook, and Glamour.
"About this title" may belong to another edition of this title.
- PublisherAvery
- Publication date2003
- ISBN 10 1583331697
- ISBN 13 9781583331699
- BindingPaperback
- Number of pages272