Get Off the Menopause Roller Coaster: Natural Solutions

Lieberman, Shari

ISBN 10: 1583330003 ISBN 13: 9781583330005

Publisher: Avery, 2000

Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.

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About the Author:

Shari Lieberman, Ph.D., C.N.S., F.A.C.N., is a professor at the University of Bridgeport, School of Human Nutrition graduate program and runs a private practice as a clinical nutritionist in New York City. A popular advocate of natural therapies, she appears regularly on QVC and is the coauthor of The Real Vitamin and Mineral Book.

From Library Journal:

Lieberman, a clinical nutritionist with a great deal of interest in natural therapies, has written a clear, concise guide to treating the symptoms of menopause. Her focus is holistic, with good advice on eating right, exercising, and taking herbal supplements to counteract menopause-related hot flashes, menstrual changes, and sexual symptoms. Though following her advice is not as convenient as taking hormone replacement pills, Lieberman argues persuasively that her plan is a healthy way to approach menopausal changes. She does discuss the pros and cons of hormone replacement therapy, but she challenges readers not to use it as a substitute for healthy living. Very well written and engaging, this work complements Dr. Susan Love's Hormone Book (LJ 3/1/97) and Miriam Stoppard's Natural Menopause (DK, 1998) while offering a nice counterpoint to Adam Romoff's excellent Estrogen : How and Why It Can Save Your Life (LJ 2/1/99). Recommended for public libraries and consumer health collections.DElizabeth Williams, Houston Acad. of Medicine-Texas Medical Ctr. Lib.
Copyright 2000 Reed Business Information, Inc.

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