A Morning Cup of Tai Chi: One 15-minute Routine to Nurture Your Body, Mind, and Spirit - Softcover
Achieve a healthy, balanced bodymind with these simple exercises that help reduce stress, improve focus and concentration, and boost your overall strength and circulation.
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About the Author:
John Bright-Fey is a 40-year veteran of the Chinese Health Exercise and Martial Arts. He is a highly accomplished Master Instructor, and a world-renowned expert and authority on Tai Chi. John established his practice in California before moving to Alabama in 1990 with his wife. A year later, he opened the Blue Dragon Academy in Hoover, Alabama, where he began teaching Tai Chi and other Chinese disciplines. He is also the author of A Morning Cup of Meditation, A Morning Cup of Qigong, and numerous top-selling Tai Chi videos.
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- PublisherSweetwater Pr
- Publication date2004
- ISBN 10 1581732481
- ISBN 13 9781581732481
- BindingSpiral-bound
- Number of pages80
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