Run For It: A Woman's Guide to Running for Physical and Emotional Health - Softcover

Bridson, Karen

9781580801003: Run For It: A Woman's Guide to Running for Physical and Emotional Health
Softcover
ISBN 10: 1580801005 ISBN 13: 9781580801003
Publisher: Burford Books, 2002
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This book shows how women can change their lives with running. Running can help combat stress, depression, PMS, menopausal systems and more.

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About the Author:

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in "Runner's World, Active Woman Canada Magazine, The Globe and Mail", and other major publications.

Review:
RUN FOR IT speaks in a unique, personal tone to women of all ages and of all athletic abilities. -- Rae Ann Darling

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  • PublisherBurford Books
  • Publication date2002
  • ISBN 10 1580801005
  • ISBN 13 9781580801003
  • BindingPaperback
  • Number of pages224
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