Lean for Life: Phase One : Weight Loss - Softcover

Graff, Cynthia Stamper; Holderman, Jerry

Softcover

ISBN 10: 1580000886 ISBN 13: 9781580000888

Publisher: Griffin Pub Group, 2002

Synopsis

Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.

About this title

From the Publisher:

The Lean for Life weight loss plan was recently the subject for the cover story in First magazine, one of the best selling magazines for women in the United States.

From the Inside Flap:

Lean for Life guides you day-by-day, offering practical, proven success strategies for lasting weight loss. As you do this groundbreaking program, you can: - lose weight rapidly, burning excess body fat as fuel while safely maintaining you lean muscle mass - experience fewer cravings and feel less hingry, all while eating healthy, nutritious food - enjoy increased energy and feel terrific - reduce your risk of heart disease - lower elevated cholesterol and blood pressure - reduce the risk of Type II Diabetes - enhance both your mental and athletic performance - gain vital self-awareness while learning to maintain your new weight for life!

This landmark program has helped people all over the world achieve their weight goals. It can help you achieve yours!

About this edition

• Publisher: Griffin Pub Group
• Publication date: 2002
• ISBN 10: 1580000886
• ISBN 13: 9781580000888
• Binding: Paperback
• Edition number: 2
• Number of pages: 262