The Men'sHealth Longevity Program: A 12-Week Plan for Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Later and Keep the Sex Hot - Hardcover
Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
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- PublisherRodale Pr
- Publication date2000
- ISBN 10 1579543170
- ISBN 13 9781579543174
- BindingHardcover
- Number of pages432
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