Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss - Hardcover

Prevention Health Books For Women

Hardcover

ISBN 10: 1579540368 ISBN 13: 9781579540364

Publisher: Rodale Books, 2000

Synopsis

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.

Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines.

Invite simple strategies, small changes, and a firmer, fitter body into your future.

About this title

From the Back Cover:

Banish Your Belly, Butt & Thighs Forever!

"I feel great. I am more focused. I have more energy. And my stomach is getting firmer and flatter! The plan is terrific."
--Janine S.

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.

Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines.

Invite simple strategies, small changes, and a firmer, fitter body into your future.

Here's what real women are saying about Banish Your Belly, Butt, and Thighs Forever!

"I have tried many fitness programs over the years, and this is the first one I've been able to stick with. It's simple. It's gradual. And it works."--Mary Ellen C.

"The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived."--Susan H.

"I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with."--Kerry S.

"Seeing results so quickly really makes me want to do even more!"--Linda S.

"I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought."--Tammy F.

"After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too."--Brooke M.

Review:

“I feel great. I am more focused. I have more energy. And my stomach is getting firmer and flatter! The plan is terrific.” —Janine S.

“I have tried many fitness programs over the years, and this is the first one I've been able to stick with. It's simple. It's gradual. And it works.” —Mary Ellen C.

“The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived.” —Susan H.

“I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with.” —Kerry S.

“Seeing results so quickly really makes me want to do even more!” —Linda S.

“I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought.” —Tammy F.

“After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too.” —Brooke M.

About this edition

• Publisher: Rodale Books
• Publication date: 2000
• ISBN 10: 1579540368
• ISBN 13: 9781579540364
• Binding: Hardcover
• Edition number: 1
• Number of pages: 342