The Complete Book of Raw Food: Quick & Easy, Over 100 Healthy Recipes - Softcover
Quick Meals Shouldn't Compromise on Taste or Your Health
The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.
Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes. Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time without sacrificing flavor and satisfaction. Rydman explains, “I do not like to spend hours and hours in the kitchen,” thus Raw Food Quick & Easy.
Raw Food Quick & Easy includes over 100 new raw food recipes that are accessible to novices and still interesting to experts, such as smoothies and other breakfast foods, seasonal salads, dressings, pates, soups, hearty creations, snacks, and desserts. Also included are easy ways to boost your nutrition intake; soaking, sprouting, and storing tips; helpful dehydrating ideas; raw kitchen tools suggestions; and a discussion of the common misconceptions of raw food.
These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food, and make your own “happy meal” with Raw Food Quick & Easy.
The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.
Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes. Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time without sacrificing flavor and satisfaction. Rydman explains, “I do not like to spend hours and hours in the kitchen,” thus Raw Food Quick & Easy.
Raw Food Quick & Easy includes over 100 new raw food recipes that are accessible to novices and still interesting to experts, such as smoothies and other breakfast foods, seasonal salads, dressings, pates, soups, hearty creations, snacks, and desserts. Also included are easy ways to boost your nutrition intake; soaking, sprouting, and storing tips; helpful dehydrating ideas; raw kitchen tools suggestions; and a discussion of the common misconceptions of raw food.
These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food, and make your own “happy meal” with Raw Food Quick & Easy.
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About the Author:
Mary Rydman works as a nutrition and health consultant. A raw food enthusiast for over 20 years, Mary uses her personal experience from helping others find healthier ways of eating to compile her delicious raw food recipes. She lives in Southern Oregon.
To learn more about Mary and her work see www.originalradiance.com.
Review:
To learn more about Mary and her work see www.originalradiance.com.
"Raw Food Quick & Easy is a welcome and highly recommended addition to vegetarian, family, and community library cookbook collections."
--Midwest Book Review
--Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherHatherleigh Press
- Publication date2009
- ISBN 10 1578263069
- ISBN 13 9781578263066
- BindingPaperback
- Number of pages192
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THE COMPLETE BOOK OF RAW FOOD: Q
Published by
Hatherleigh Press
(2009)
ISBN 10: 1578263069
ISBN 13: 9781578263066
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.62. Seller Inventory # Q-1578263069
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