The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection - Softcover

Villepigue, James; Rivera, Hugo

Softcover

ISBN 10: 1578262380 ISBN 13: 9781578262380

Publisher: Hatherleigh Press, 2006

Synopsis

THE WAY TO PHYSICAL PERFECTION

It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
·a thoroughly revised diet and nutrition section, including before and after workout meals
·three new workouts focusing on losing body fat, toning and shaping, and bulking up
·dozens of new exercises and variations, complete with all-inclusive directions and photos
·a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.

Visit us online at www.bodysculptingbible.com.

About this title

About the Author:

Hugo A. Rivera is an ISSA Certified Personal Trainer and fitness expert with fifteen years of bodybuilding experience. He now resides in Clearwater, Florida.

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.

About this edition

• Publisher: Hatherleigh Press
• Publication date: 2006
• ISBN 10: 1578262380
• ISBN 13: 9781578262380
• Binding: Paperback
• Edition number: 1
• Number of pages: 432