I Can't Believe It's Yoga!: The Ultimate Beginner's Workout for Men and Women - Softcover

Trivell, Lisa; Peck, Peter Field

Softcover

ISBN 10: 1578260329 ISBN 13: 9781578260324

Publisher: Hatherleigh Press, 1999

Synopsis

With I Can't Believe It's Yoga!, experience the benefits millions of Americans have already discovered from yoga, and you will be on your way to a happier, healthier lifestyle.

Yoga is recognized as one of the most effective forms of exercise and fitness conditioning, yet for most Americans, it is not widely practiced. Integrating yoga into our daily lives and fitness routines can help us look and feel great. Combining flexibility with isometrics, it can be extremely rewarding to add to anyone's fitness mix. For many, though, yoga is seen as being both too difficult and too different to try. I Can't Believe It's Yoga addresses this perception problem by presenting a yoga based fitness program which is easy to accomplish.

I Can't Believe It's Yoga will help you:
·  Improve strength and flexibility
·  Tone and sculpt your body
·  Revitalize and relax your mind

You can do it! I can do it! I Can't Believe It's Yoga!

About this title

About the Author:

Lisa Trivell is a certified exercise and Yoga instructor, as well as a licensed massage therapist. For over 15 years, she has taught yoga in New York City and East Hampton in corporations, schools, and her private practice. She is certified by the International Fitness Professionals Association (IFPA) and the American Aerobics Association's International/International Sports Medicine Association (AAAI/ISMA)

About this edition

• Publisher: Hatherleigh Press
• Publication date: 1999
• ISBN 10: 1578260329
• ISBN 13: 9781578260324
• Binding: Paperback
• Number of pages: 128