Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear - Softcover

Chia, Mantak; Saxer, Dena

Softcover

ISBN 10: 1577316126 ISBN 13: 9781577316121

Publisher: New World Library, 2009

Synopsis

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

About this title

About the Author:

The author of dozens of books, Mantak Chia has taught tens of thousands of students the Taoist internal energy practices over the past forty-five years. His Universal Healing Tao System, which distills these ancient practices for Western audiences, is taught by more than 1,200 certified instructors on every continent. He teaches worldwide and lives in Thailand.

Dena Saxer, MA, has been teaching the Universal Healing Tao System internationally for twenty-six years. With Mantak Chia, she cowrote Taoist Ways to Transform Stress into Vitality and Chi Self-Massage. She lives in the Los Angeles area.

Review:

A very accessible book for self-empowerment through balancing energies, Emotional Wisdom is filled with practical tools, including visualizations and foods, for healing and transformation.”
— Sandor Ellix Katz, author of Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

Emotional Wisdom is a well-organized book containing easy-to-understand tools for transforming an undesirable state of imbalance into a more harmonious, peaceful state of being. The authors have retained the essence of the ageless wisdom teachings for use in the twenty-first century. I highly recommend Emotional Wisdom for those who are ready to make that transformation.”
— Mikio Sankey, PhD, LAc, author of Esoteric Acupuncture

About this edition

• Publisher: New World Library
• Publication date: 2009
• ISBN 10: 1577316126
• ISBN 13: 9781577316121
• Binding: Paperback
• Number of pages: 240