The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure - Softcover

Sarasohn, Lisa

Softcover

ISBN 10: 1577315375 ISBN 13: 9781577315377

Publisher: New World Library, 2006

Synopsis

From "belly laughs" to "gut reactions," people acknowledge the power and wisdom within our body’s center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their centers instead of trying to reshape them, women can tap into their source energy to boost vitality, release stress, spice up sexual pleasure, and unleash creativity.

The Woman's Belly Book helps women rejoice in their womanly center. The book takes a soul-powered approach to building confidence and better health, presenting simple exercises and movements to help women awaken their core. Lisa Sarasohn presents the concepts with humor and insight, and the movements which incorporate techniques such as yoga, breath work, belly dancing, qigong, and tai chi are fun and invigorating. Reclaiming the belly as honorable, even sacred, the book also provides a foundation for a body-centered spiritual practice that invokes the presence of the sacred feminine.

About this title

From the Author:

I love what Cristina Eisenberg writes in her SageWoman review:

"The bright and beautiful threads of celebration, self-acceptance, and creative, sexual energy that run through this book can guide women to a powerful spiritual awakening. It's so utterly and blissfully simple -- and it all begins with our bellies."

About the Author:

Lisa Sarasohn is a veteran yoga instructor and bodywork therapist. Her favorite professional designation is Belly Queen. "These are words," she says, "for a woman who owns herself." Having gained and lost more than 2,000 pounds during twenty years of dieting and bingeing, she's discovered how to move beyond this misery into a fulfilling sense of personal power and purpose. In The Woman's Belly Book, she shares this life-affirming information and these life-saving skills with you.

About this edition

• Publisher: New World Library
• Publication date: 2006
• ISBN 10: 1577315375
• ISBN 13: 9781577315377
• Binding: Paperback
• Number of pages: 307