Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off - Hardcover

Fletcher, Anne M.

Hardcover

ISBN 10: 157630020X ISBN 13: 9781576300206

Publisher: Chapters Pub Ltd, 1997

Synopsis

A companion book to the author's "Thin for Life" offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes

About this title

Review:

Anne Fletcher is a registered dietician who studied 208 "masters" who succeeded in losing an average of 64 pounds and keeping the weight off. She revealed their keys to success in Thin for Life. In Eating Thin for Life, Fletcher explores the eating habits and recipes of these weight-control successes. They share how they ate when they were heavy, how they motivated themselves to change, what eating plans helped them lose weight, and how they continue to keep their weight low. The masters share the strategies that help them stick to healthy, slimming eating choices--and enjoy the foods they choose. The book is particularly remarkable because there isn't some celebrity or expert telling you what to eat: The people who have accomplished their goals in diverse ways describe how they did it, with Fletcher filling in nutritional information to supplement the masters' points.

Eating Thin for Life is divided into food secrets (such as how to control binge eating and how to eat in restaurants), menu plans (with calorie and fat analysis), and 122 favorite recipes (with nutritional breakdowns). Quotes and stories from the masters make you feel that if they could do it, so can you. --Joan Price

About the Author:

Anne M. Fletcher is the former executive editor of Tufts University Diet & Nutrition Letter.

About this edition

• Publisher: Chapters Pub Ltd
• Publication date: 1997
• ISBN 10: 157630020X
• ISBN 13: 9781576300206
• Binding: Hardcover
• Edition number: 1
• Number of pages: 352