Serenity: Simple Steps for Recovering Peace of Mind, Real Happiness, and Great Relationships - Softcover

Nelsen, Jane

Softcover

ISBN 10: 157324354X ISBN 13: 9781573243544

Publisher: Conari Press, 2008

Synopsis

Most readers know that "happiness is within," but they don't always know how to access that happiness whenever they like, and in all circumstances. In Serenity, Jane Nelsen teaches readers four principles that will help them to stop being a slave to their thought system in order to access wisdom from the heart and from the soul.

The four basic and easily applied principles from Serenity:
1. Free yourself from the filters of your thought system.
2. Understand how feelings can act as a personal compass.
3. Improve relationships by understanding and respecting differences.
4. Learn how to overcome depression, anger, or any negative feeling.

The chronic stress of modern life often interferes with enjoying the happiness that comes with peace of mind. Joy is needlessly missing from too many lives and from too many relationships. Serenity provides many tools to help readers discover innate feelings of joy, compassion, gratitude, wisdom, and love so they can live more fully every day.

About this title

About the Author:

Jane Nelsen, Ph.D. is a licensed marriage, family and child therapist and author or coauthor of eighteen books, including the best-selling Positive Discipline series. She is a popular keynote speaker and workshop leader throughout the country.

Excerpt. © Reprinted by permission. All rights reserved.:

The four basic and easily applied principles from Serenity:

Free yourself from the filters of your thought system.

Understand how feelings can act as a personal compass.

Improve relationships by understanding and respecting differences.

Learn how to overcome depression, anger, or any negative feeling.

About this edition

• Publisher: Conari Press
• Publication date: 2008
• ISBN 10: 157324354X
• ISBN 13: 9781573243544
• Binding: Paperback
• Edition number: 2
• Number of pages: 192