The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure - Softcover

Childre, Doc; Wilson MD, Bruce

Softcover

ISBN 10: 1572244712 ISBN 13: 9781572244719

Publisher: New Harbinger Publications, 2007

Synopsis

A Powerful, Drug-Free Approach to High Blood Pressure

High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you.

Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

About this title

From the Publisher:

From the leaders of the renowned HeartMath Institute comes this application of the HeartMath techniques for natural, drug-free management of hypertension: Engage the heart to bring emotions, body, and mind into balance, and help lower high blood pressure.

About the Author:

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology. His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer, has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, NBC's Today Show, ABC's Good Morning America, ABC's World News Tonight, CNN Headline News, CNN.com, as well as numerous other publications and television programs around the world. Doc is also the acclaimed composer of three albums, whose concept of designer music became internationally recognized through his first album, Heart Zones, which spent fifty consecutive weeks on Billboard Magazine's music chart.

About this edition

• Publisher: New Harbinger Publications
• Publication date: 2007
• ISBN 10: 1572244712
• ISBN 13: 9781572244719
• Binding: Paperback
• Edition number: 1
• Number of pages: 152