Stop Feeling Tired! 10 Mind-Body Steps to Fight Fatigue and Feel Your Best - Softcover
A holistic guide to overcoming fatigue discusses how to implement simple cognitive-behavioral strategies, meditation, visualization, massage, and energy balancing techniques to overcome stress and improve a range of related physical disorders. Original.
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From the Publisher:
Stop Feeling Tired! is for readers who want to alleviate their persistent and relentless feelings of exhaustion. The techniques have been chosen to insure that readers can improve their energy in a matter of minutes, and then take steps to enhance their overall energy for the long haul.
About the Author:
George D. Zgourides, Psy.D., is a clinical psychologist and educator specializing in mind-body psychology, anxiety disorders, human sexuality, pastoral issues, and Oriental medicine approaches to healing. He is the author of nine books, including Stop Worrying about Your Health! How to Quit Obsessing about Symptoms and Feel Better Now, and Shy Bladder Syndrome.Christie Zgourides, M.A., is an online adjunct faculty member at Kaplan College in Boca Raton, Florida, and a former associate professor at Warner Pacific College in Portland, Oregon.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Pubns Inc
- Publication date2003
- ISBN 10 1572243139
- ISBN 13 9781572243132
- BindingPaperback
- Edition number1
- Number of pages176
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Stop Feeling Tired! : 10 Mind-Body Steps to Fight Fatigue and Feel Your Best
Published by
New Harbinger Pubns Inc
(2003)
ISBN 10: 1572243139
ISBN 13: 9781572243132
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Softcover
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Stop Feeling Tired! 10 Mind-Body Steps to Fight Fatigue and Feel Your Best
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243139
ISBN 13: 9781572243132
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. Seller Inventory # SONG1572243139
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Stop Feeling Tired!
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243139
ISBN 13: 9781572243132
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1572243139I5N10
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Stop Feeling Tired!
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243139
ISBN 13: 9781572243132
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1572243139I3N00
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US$ 16.08
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Stock Image
Stop Feeling Tired!
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243139
ISBN 13: 9781572243132
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781572243132. Seller Inventory # 9935868
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