The Fiber for Life Cookbook - Softcover

Grogan, Bryanna Clark

Softcover

ISBN 10: 1570671346 ISBN 13: 9781570671340

Publisher: Native Voices, 2002

Synopsis

Learn how to reap the health-benefits of a fiber-rich diet with this collection of gourmet dishes that you'll enjoy serving to your family and friends because they taste good and are satisfying. The fact that they are high-fiber is an added bonus. More health experts are recommending that we eat a few plant-based meals a week and fit more vegetables and whole grains into our diet. A lack of fiber can cause many common complaints and life-threatening conditions whereas including more fiber in your diet can aid digestion and help protect against heart disease and cancer. Renowned cookbook author Bryanna Clark Grogan offers a variety of delicious recipes from satisfying fare to please your family to gourmet recipes for any party. A few of the dishes to enjoy include Chickpea and Walnut Salad, Thai Cabbage Salad, Maple Baked Beans, Savory Mushroom Patties, Velvet Turkish Red Lentil Soup and Fudgey Light Brownies and Pear Upside-Down Cake.

About this title

About the Author:

Bryanna Clark Grogan has been a food writer and teacher for more than 30 years. Her interest in cooking began before she can remember and having her first child sparked a lifelong interest in nutrition. She is also the author of Authentic Chinese Cooking, Soyfoods Cooking for A Positive Menopause, Nonna's Italian Kitchen, 20 Minutes to Dinner, The Almost No Fat Cookbook, and The Almost No Fat Holiday Cookbook. She lives with her husband Brian on idyllic Denman Island, off the coast of Vancouver.

Review:

Fiber can aid digestion and help protect against heart disease and cancer. These recipes show how to use high-fiber foods to make delicious, flavorful meals that are as tasty as they are healthful.

About this edition

• Publisher: Native Voices
• Publication date: 2002
• ISBN 10: 1570671346
• ISBN 13: 9781570671340
• Binding: Paperback
• Number of pages: 160