· A thorough guide to how carbs work—and why your body prefers them · Clear advice for the best carbs to help you lose weight · Information on reducing your risk of disease · Good carbs for kids · Plus ten delicious, easy-to-prepare recipes Packed with essential information that no informed eater should be without, Good Carbs, Bad Carbs will show you how to adjust your eating habits and strike the perfect balance of carbohydrates for optimum health, weight, and vitality.
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