The Relaxation and Stress Reduction Workbook - Hardcover
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.
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- PublisherMJF Books
- Publication date2003
- ISBN 10 1567315011
- ISBN 13 9781567315011
- BindingHardcover
- Number of pages294
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ISBN 10: 1567315011
ISBN 13: 9781567315011
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