The Relaxation and Stress Reduction Workbook - Hardcover
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.
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Review:
Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. -- Midwest Book Review
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- PublisherMjf Books
- Publication date1995
- ISBN 10 1567310753
- ISBN 13 9781567310757
- BindingHardcover
- Edition number5
- Number of pages276
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