Sam Okamoto’s Incredible Vegetables - Hardcover

Okamoto, Osamu

Hardcover

ISBN 10: 1565540255 ISBN 13: 9781565540255

Publisher: Pelican Publishing, 1994

Synopsis

One of Vancouver�s premier chefs combines the basic ingredients that provide the balance of vitamins and minerals for healthy living.

About this title

About the Author:

Osamu (Sam) Okamoto has earned a reputation as an innovator in food styles and nutrition. Beginning his training at Hakata Imperial hotel in Hakata City, Japan, he later studied under master chef Marcel Kretz at La Sapiniere in Quebec. In 1972 he moved to Vancouver, British Columbia, where he began as a restaurant owner and consultant, revamping menus to incorporate new recipes and cooking styles.

Review:

An encyclopedia of nature's gifts for your body and how they should best be prepared for their full curative and health value. Okamoto, an innovator in food styles and nutrition, begins with a list of all the ingredients which provide the necessary balance of vitamins and minerals for healthy living. He also covers the pros and cons of frying, steaming, boiling, and other stovetop and over strategies. Finally, the more than 225 delicious sample dishes of this wellness program prove that healthy eating can be interesting and good tasting. -- From the Publisher

About this edition

• Publisher: Pelican Publishing
• Publication date: 1994
• ISBN 10: 1565540255
• ISBN 13: 9781565540255
• Binding: Hardcover
• Number of pages: 336