Abs of Steel: Flatter, Firmer Abs in Just Four Weeks - Softcover

Leisa Hart; Liz Neporent

Softcover

ISBN 10: 1565301838 ISBN 13: 9781565301832

Publisher: Summit Group, 1997

Synopsis

Provides a no nonsense approach and high quality instruction on one of the most problematic areas for women--the mid-section.

About this title

Review:

This revolutionary, toning technique for the middle promises "Flatter, Firmer, Abs in Just Four Weeks!" Based on the world's bestselling Abs of Steel videos, this program will flatten your stomach, improve your posture, and strengthen your back-- all in a minimum of time.

A brief section on total fitness, nutrition, precision movement, and breathing will get you psyched. One or two photographs demonstrate the exercises that follow. The accompanying text explains the setup, the move itself, a visualization tip to enhance the effectiveness of the exercise, the clearly stated objective, and what not to do. Over 45 combinations of routines for beginners, advanced exercisers, pregnant women, and people suffering from back pain follow. It's all here--as is the amount of rest you'll need between sets. A "Buns of Steel" bonus chapter seals the deal.

About this edition

• Publisher: Summit Group
• Publication date: 1997
• ISBN 10: 1565301838
• ISBN 13: 9781565301832
• Binding: Paperback
• Number of pages: 121
• Illustrator: Peter Fan