The Smart Chicken and Fish Cookbook: Over 200 Delicious and Nutritious Recipes for Main Courses, Soups, and Salads (Jane Kinderlehrer Smart Food Series, 2) - Softcover

Kinderlehrer, Jane

Softcover

ISBN 10: 1557045445 ISBN 13: 9781557045447

Publisher: William Morrow Paperbacks, 2002

Synopsis

Jane Kinderlehrer’s Smart Chicken and Smart Fish are now collected in this one volume, creating a doubly delicious selection of high-fiber, low-fat, low- or no-sugar, low-sodium, and low-cholesterol recipes for main courses, soups, and salads.

However you make your poultry, whether roasted, sautéed, poached, grilled, baked, or stir fried, make it healthy and delicious with these 101 chicken recipes. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing carving, storing, and freezing.

Regarding fish, here are 101 recipes, encompassing 26 varieties of fin-fish, covering baking, broiling, poaching, grilling, smoking, and sautéing, and including appetizers, salads, chowders, gumbos, and main courses. Jane also reports all the important facts on fish safety, selection, menu planning, and caloric and nutritional analysis.

About this title

About the Author:

Jane Kinderlehrer, author of the classic "Smart Food" cookbook series, was senior editor and food editor of Prevention magazine for nineteen years and a regular New York Times columnist.

Daniel A. Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in Rhinebeck, New York. He lives in Santa Fe, New Mexico.

Review:

Kinderlehrer knows how to strike a balance between taste and nutrition that will have diners clamoring for more. -- Publishers Weekly

About this edition

• Publisher: William Morrow Paperbacks
• Publication date: 2002
• ISBN 10: 1557045445
• ISBN 13: 9781557045447
• Binding: Paperback
• Edition number: 1
• Number of pages: 320