The Antioxidant Save-Your-Life Cookbook: 150 Nutritious and Delicious High-Fiber, Low-Fat Recipes to Protect Yourself Against the Damaging Effects of Free Radicals - Softcover
150 nutritious, delicious, time-saving, antioxidant-rich recipes that combine the joy of cooking and the pleasures of the table with good, sound health advice. Emphasizing the benefits of antioxidant-rich foods high in vitamins C, E, and A, as well as selenium and beta carotene, these recipes will enhance your immune system, strengthen your bones, build up your resistance to viral attacks and infections, reinvigorate your love life, help you overcome fatigue, and keep your blood sugar on an even level. Separate chapters include recipes for breakfasts, side dishes and snacks, soups and stews, hearty main courses, dressings, dips, spreads and vinaigrettes. Recipes are high in fiber and nutrients with NO white flour, hydrogenated fats, or chemical additives. This collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life. Nominated for a World Cookbook Award in the Best Health/Nutrition Cookbook category.
"synopsis" may belong to another edition of this title.
About the Author:
Jane Kinderlehrer has more than 40 years' experience in cooking and in nutrition. Retired senior editor and food editor of Prevention magazine, she is author of six Newmarket Press cookbooks. Kinderlehrer has appeared on Good Morning America, Woman's Day TV, and Live with Regis. She has four children, ten grandchildren, and two great-grandchildren, and lives in Allentown, PA. Her son, Daniel A. Kinderlehrer, M.D., an internist and expert in diet, nutrition, and holistic medicine, is a practicing physician in Danvers, MA, and a clinical instructor at Tufts Medical School. He lives in Boxford, MA.
Review:
The authors whip up healthy breakfasts, lunches, snacks, and cancer-fighting meals...excellent nutrition information. -- Publishers Weekly
These recipes are kitchen-friendly, palate pleasing, and dining enhancement culinary experiences... An ardently recommended addition. -- The Midwest Book Review
These recipes are kitchen-friendly, palate pleasing, and dining enhancement culinary experiences... An ardently recommended addition. -- The Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherNewmarket Pr
- Publication date2002
- ISBN 10 1557045011
- ISBN 13 9781557045010
- BindingPaperback
- Rating
(No Available Copies)
Search Books: Create a WantIf you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!
Create a Want