Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management - Softcover

Crawford, John

Softcover

ISBN 10: 1546636587 ISBN 13: 9781546636588

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results?

That may well be because you're much more like a garden than you are an electrical appliance! Healing anxiety is an organic process, not just nuts and bolts! Anxiety Specialist Therapist, John Crawford, the author, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his twenties and spent many fruitless years seeking the elusive "quick fix" solution before finally meeting a gifted therapist who guided him skilfully to understand what really makes a full recovery possible! Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specialising in the treatment of anxiety disorders.

Anxiety Relief is a warm, compassionate, and expert book to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch!

If you're suffering, and you don't know how to gain relief from your anxiety, then this book is for you. It's wide in scope but laser-focussed on ensuring that you get results! The tools and understanding presented here are the same proven tools that John has been using to help anxious people successfully recover for many years.

Inside "Anxiety Relief" you’ll discover:-

• How to create the correct mindset for full and permanent recovery from (even severe) anxiety.
• How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control.
• Why self-love, the right resources, and appropriate skills are essential components for recovery when anxiety attacks!
• Why just throwing random “techniques” at an anxiety problem won't resolve the core of the problem, and what to do instead.
• How compassionate connection with your most vulnerable self will turbo-charge your recovery time and offer long-term stability, and how to do it!
• Why your subconscious mind keeps you locked in anxiety, and how to work WITH that mind to stop the internal war!
• How to avoid soul-destroying, resource-sucking wrong turns!
• And much, much more!

Anxiety Relief is written with sparkling clarity to provide an expert step by step anxiety recovery system which any anxiety sufferer can understand and put into immediate use. This book goes well beyond the usual “Do this and you’ll feel better” formula however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery – HEART!

If that sounds mysterious to you, then there’s almost certainly something here that you’ve overlooked before. This book offers you the tools and understanding that will reach deep enough to finally make the real difference!

Buy "Anxiety Relief" today to let this powerful, practical, sincere book from a true "anxiety insider" show you how to reach to the HEART of your anxiety, and find your easy smile again!

About this title

From the Author:

Anxiety Relief is my life's work. I've been a professional therapist specializing in the field of anxiety recovery since 2003 and I've helped hundreds of people find their smiles again. I am an also an ex-anxiety sufferer. In the early 1990's I became very unwell indeed with severe anxiety and depression and I documented my recovery story in my third book "Dear Anxiety. This Is My Life". 
Anxiety Relief then was born when I realized that my knowledge and understanding was too important to go with me if I ceased to be a therapist or ceased to be! (Still going strong right now!) So I decided to ensure that my well over twenty years of experience from both sides of the therapeutic couch made it onto the printed page, and I poured heart and soul into it.  
Anxiety Relief is written for ALL anxiety sufferers, but I believe it's a book which really does go deeper than most. My own personal wounding in early life was extremely deep, and my recovery required more than just a quick fix. In fact I tried "quick fixes" for many years before learning what true recovery really looks like and how it must be implemented. As far as it is possible to do so, I explain this understanding in this book, and it is my hope that Anxiety Relief will be an invaluable resource for those who have been trying, and failing, to recover. The aim was to succeed where others do not!  It IS a big book, and there may be sections which are superfluous to the needs of somebody who may just have a few nerves now and then, but if anxiety has taken your freedom from you, then this book was written with you in mind! It will ask of you, but if you are serious about recovery, then you really will find what you need to know inside these pages. As a therapist who is paid to get results for people, I HAVE TO deliver. I wrote this book with that commitment at it's heart. And HEART is what this book is all about. Love is the magic ingredient which heals, but we need skills and resources too. This book is one of them. I'll explain the rest inside.... 

About the Author:

Hello. My name is John Crawford. In 1993, I experienced a descent into severe anxiety and depression which took me the best part a decade to recover from. I documented that journey in my book Dear Anxiety, This Is My Life (available on Amazon). After working with an amazing therapist, I was so inspired by the transformation I underwent that I became a professional therapist myself in 2003. I have specialised in the treatment of anxiety related disorders for more than thirteen years. With well over twenty years of anxiety related experience behind me, having been on both sides of the therapeutic couch, I have developed a profound understanding of the steps necessary to achieve real recovery from anxiety, depression, and OCD. My writing is based on over seven thousand hours of real-world clinical experience with real sufferers in crisis. I know what it takes to deliver that and I want to share that understanding with you. "You Can Fix Your Anxiety" was proudly published in April 2016. It's a life's work written fully from the heart. I designed the book to be as close to a personal therapy as possible, and many areas of important understanding are covered. It's not just one or two nice ideas rehashed and padded. It's a book which will lead you step by step to understand exactly what anxiety and depression actually are, how the states are inappropriately triggered, and what exactly needs to happen in order to recover. While there is good science at work, it's also a very warm book. My primary motivation for writing it, was simply to deliver help to as many sufferers as I can reach. I know the misery of anxiety and depression, and if I can help, then I'm happy! I also published "You Can Fix Your Anger" in 2016. On Amazon, you can use the "look inside" or "download a sample" feature on the book page to sample the book before buying. I think you'll quickly recognise that the book is intelligent, wide in scope, warm, and user-friendly!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1546636587
• ISBN 13: 9781546636588
• Binding: Paperback
• Number of pages: 313