Stress Management: 250 Quick Tips to Combat Stress: Tips and Secrets to Transform Your Life - Softcover

Harwood, Paul

Softcover

ISBN 10: 1540538133 ISBN 13: 9781540538130

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Do you want to reduce stress and anxiety? Do you want to change the way you feel forever? In this book, Paul Harwood includes over 250 of his favourite hints, tips and little secrets to help you combat stress and anxiety, and beat it into remission. If you're looking for a quick and easy way to change the way you feel then read on, because this book was written for someone just like you. It's the author's hope you can learn in days, what it took him to learn in years. This book finally documents over twenty five years worth of personal stress management experience, life lessons and short cuts, and they are now being shared with you. All 256 tips have a brief description to explain what they mean, and how they can be immediately put into practice. Complete with other introductions and supporting information, this makes 250 Quick Tips to Combat Stress a valuable addition to anyone's stress management toolkit. This book is one of the quickest ways to beat stress into remission, show anxiety the door and live every day feeling calm, self assured and in full control of your daily life. This book is not a substitute for professional medical advice.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1540538133
• ISBN 13: 9781540538130
• Binding: Paperback
• Edition number: 1
• Number of pages: 124