Dinner Rush: A Busy Parent's Guide to Better Nutrition, with Recipes - Softcover

Reigart, CHHC, AADP, April Dawn

Softcover

ISBN 10: 1533080887 ISBN 13: 9781533080882

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

For busy families, dinner preparation can often be a daunting prospect. Not only are we increasingly pressed for time, but the food rules have changed! We want to break away from fast-food and take-out—but we still need it to be quick and not overly complicated. Not only does this book provide easy-to-prepare recipes for busy weeknights—including nutritious desserts and snacks—but it will also teach you: -How to adopt eating habits that will set you up for mealtime success -How your whole family can benefit from eating whole foods -How to choose snacks for on the go -How to choose the healthiest, most nutrient dense foods for your family -How to bring mindful awareness and connection to the food on your plate

About this title

About the Author:

April Dawn Reigart is an Integrative Nutrition Certified Holistic Health Coach with over 20 years of holistic and macrobiotic cooking experience. She has also published articles on topics such as Fair Trade and GMOs. April is passionate about changing the way we eat and empowering people to take charge of their health.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1533080887
• ISBN 13: 9781533080882
• Binding: Paperback
• Number of pages: 146
• Illustrator: Zindell Michael, Hayes Jessica, Vickers Jamie