Breaking the Chains of Worry and Anxiety: Lessons from Liberty Jail and Mindfulness Therapies - Softcover

Davis, Mr. Steven Jay

9781530952243: Breaking the Chains of Worry and Anxiety: Lessons from Liberty Jail and Mindfulness Therapies
Softcover
ISBN 10: 1530952247 ISBN 13: 9781530952243
Publisher: CreateSpace Independent Publishing Platform, 2016
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Breaking the Chains of Worry and Anxiety is a self-help book that combines the mindfulness practice of Acceptance Commitment Therapy (ACT) with the Lessons of Liberty Jail learned by the LDS (Mormon) prophet Joseph Smith. The author shares personal stories on how to beat anxiety and provides practical exercises to help develop new habits of thinking and living.

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About the Author:
Steve Davis lives in Rexburg, Idaho where he works as an administrator and teacher at Brigham Young University - Idaho. His college course, Principles of Personal Achievement, helps students find success in their academic pursuits and personal lives. He and his wife Cynthia are the parents of six children and three grandchildren.

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