The Unexpected Power of Mindfulness and Meditation - Softcover

Shapiro, Ed; Shapiro, Deb

9781529332407: The Unexpected Power of Mindfulness and Meditation
Softcover
ISBN 10: 1529332400 ISBN 13: 9781529332407
Publisher: Yellow Kite, 2021
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  • PublisherYellow Kite
  • Publication date2021
  • ISBN 10 1529332400
  • ISBN 13 9781529332407
  • BindingPaperback
  • Rating

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Book Description Paperback. Condition: new. Paperback. 'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness. Transform your life from the inside out and discover innate strength, kindness, and courage. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529332407

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