Book Description Paperback. Condition: new. Paperback. A new pocket-sized series from #Merky Books- part memoir, part practical guide, in which readers can learn a new craft, idea or skill from an established expert.Introducing the new 'How To.' series from #Merky Books- unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It- Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529118902

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How To Move It: Reset Your Body [No Binding ]

Rule, Joslyn Thompson

Published by Merky Books (2021)

ISBN 10: 1529118905 ISBN 13: 9781529118902

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Book Description No Binding. Condition: new. Seller Inventory # 9781529118902

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How To.move It

Joslyn Thompson Rule

Published by Random House 2021-01-07, London (2021)

ISBN 10: 1529118905 ISBN 13: 9781529118902

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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781529118902

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How To Move It

Rule, Joslyn Thompson

Published by Merky Books (2021)

ISBN 10: 1529118905 ISBN 13: 9781529118902

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Book Description Condition: New. Seller Inventory # 26384744270

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How To Move It: Reset Your Body

Rule, Joslyn Thompson

Published by Merky Books (2021)

ISBN 10: 1529118905 ISBN 13: 9781529118902

New Paperback Quantity: 3

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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781529118902-GDR

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