The Diabetic NutriBlast Recipe Book: 203 NutriBlast Diabetes Busting Ultra Low Carb Delicious and Optimally Nutritious Blast and Smoothie Recipe (Low Carb Diabetic NutriBullet Recipes) - Softcover

Black, Marco; Lahoud, Oliver

Softcover

ISBN 10: 1522965912 ISBN 13: 9781522965916

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Diabetics cannot store all of the sugar that they eat or make in their sugar warehouse (as muscular or hepatic glycogen). This can either be because their warehouse is full up (they have run out of glycogen storage capacity) or because their fork lift truck driver keeps taking tea breaks (insulin resistance). Either way if you cannot store the stuff then the best thing to do is to stop eating it! Hence we have designed the 203 recipes to have a maximum of only 11 grams of carbohydrate. This new first edition contains... 3 Mega Low Carb Smoothies 20 Diabetes Busting Superfood Blasts 20 Diabetes Busting Superfood Smoothies 10 Diabetes Busting Sleep & Mood Enhancing Blasts 10 Diabetes Busting Heart Care Blasts 10 Diabetes Busting Detoxing & Cleansing Blasts 10 Diabetes Busting Clear Thinking Brain Food Blasts 10 Diabetes Busting Radiant Skin Nourishing Blasts 20 Diabetes Busting Double Fruit Blasts 20 Diabetes Busting Double Fruit Smoothies 35 Diabetes Busting Fruit & Veggie Blasts 35 Diabetes Busting Fruit & Veggie Smoothies The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database. All recipes are given in grams, cups and ounces.

About this title

About the Author:

Previous books and chapters written by the author:
Books:
WATKINS, J. Structure and Function of the Musculoskeletal SystemChampaign, Ill: Human Kinetics, 1999, 376 pp. ISBN 0-88011-686-2
WATKINS, J. Estrutura e Funcao do Sistema MusculoesqueleticoSao Paulo: Artmed Editora, 2001, 383 pp. ISBN 0-88011-686-2
Portuguese edition of Structure and Function of the Musculoskeletal System
WATKINS, J. An Introduction to Mechanics of Human Movement Lancaster: MTP Press, 1983, 146 pp. ISBN 0-85200-492-3
WATKINS, J., REILLY, T. & BURWITZ, L. (Eds.) Sports Science London: E. & F.N.Spon, 1986, 412 pp. ISBN 0-419-13930-3
REILLY, T., WATKINS, J. & BORMS, J. (Eds.) Kinanthropometry III London: E. & F.N.Spon, 1986, 312 pp. ISBN 0-419-13970-2
Book chapters:
WATKINS, J. In Press. Basic biomechanics of gait. In D.L. Lorimer, G. J. French, M. O' Donnell and J. G. Burrow (Eds), Neale's Disorders of the Foot: Diagnosis and Management. Edinburgh: Churchill Livingstone. 7th edition.
WATKINS, J. In Press Structure and function of the foot. In D.L. Lorimer, G. J. French, M. O' Donnell and J. G. Burrow (Eds), Neale's Disorders of the Foot: Diagnosis and Management. Edinburgh: Churchill Livingstone. 7th edition.
WATKINS, J. Structure and function of the foot. In D.L. Lorimer, G. J. French, M. O' Donnell and J. G. Burrow (Eds), Neale's Disorders of the Foot: Diagnosis and Management, 6th edition. Edinburgh: Churchill Livingstone, 2001, p1-22. ISBN 0443-0644-15
WATKINS, J. Biomechanics of movement. In N. Armstrong and W. Van Mechelen (Eds), Textbook of Paediatric Exercise Science and Medicine. Oxford: Oxford University Press, 2000, p107-122. ISBN 0-19-262977-8
WATKINS, J. Injuries in volleyball. In P. Renstr?m (Ed). Clinical Practice of Sports Injury: Prevention and CareOxford: Blackwell Scientific Publishers, 1994, p360-374.
WATKINS, J. An overview of sports-related lower-limb epiphyseal injuries. In G. Gleeson (Ed). The Growing Child in Competitive Sport. Sevenoaks: Ho

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1522965912
• ISBN 13: 9781522965916
• Binding: Paperback
• Edition number: 1
• Number of pages: 126
• Editor: Watkins James