How Not To Die: 50 Whole Food, Budget Friendly Meals-Reduce Your Meat Intake And Embrace A Plant Based Diet To Prevent Long-Term Health Implications - Softcover

Wynne, Anthony

Softcover

ISBN 10: 1519788428 ISBN 13: 9781519788429

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

50 Whole Food, Budget Friendly Meals-Reduce Your Meat Intake And Embrace A Plant Based Diet To Prevent Long-Term Health Implications

So, the science is amazing. But, the reality can feel daunting. How do you go from meat-loving to meat-free eating without missing all of that hearty, filling, animal-based protein? The answer: Transition yourself slowly into a plant-based diet plan

Making the switch from processed-foods and the carnivore world to whole plant-rich foods can be a little daunting when you start to see the big world of exotic sugars, cacao, flours, fruits etc. But the truth is, learning how to eat a plant based diet on a budget is really easy if you start with very basic eliminations to your diet and replace those items The best way to stop eating meat is to really understand how many alternatives there are on a plant-based diet plan. Sure, you can make a quick meal with meat, fish, or poultry, but there are so many simple swaps that you’ll learn to love! This book will let you know why the whole food, plant based diet is the best diet for your health. It will also teach you how to prepare 50 easy, affordable, and delicious whole food, plant based dishes at home. Build weeks’ worth of meal plans by mixing and matching breakfast, soup, salad, main dish, and side dish recipes in this book.

Here Is A Preview Of What You'll Learn...

Mason Jar Overnight Oatmeal Chia Pudding with Pomegranate Seeds Cinnamon and Raisin Rice Pudding Baked Sweet Potato Curry Soup Spinach and Bell Pepper Salad Artichoke and Garbanzo Bean Salad with Tomato Dressing Fancy Baked Pineapple Rice with Veggies Stir-fried Bamboo Shoots and Mushrooms Roasted Squash with Herbs and Cranberries Grilled Chinese Mustard Cabbage with Zesty Dressing Spicy Oriental Greens Spicy Asian Eggplant Much, much more! Buy your copy today!

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About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1519788428
• ISBN 13: 9781519788429
• Binding: Paperback
• Number of pages: 116