Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness - Softcover
- PublisherSkyhorse
- Publication date2020
- ISBN 10 1510751343
- ISBN 13 9781510751347
- BindingPaperback
- Number of pages240
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Anxiety? I?m So Done With You : A Teen?s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
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Anxiety . . . I'm So Done with You (Paperback)
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Skyhorse Publishing, New York
(2020)
ISBN 10: 1510751343
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Book Description Paperback. Condition: new. Paperback. A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesnt? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelingsand want a way outthis book is for you. Teenagers, especially, are supposed to be carefree and energetic, but todays Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness.Learn the Biology behind AnxietyWhat It Is and What It IsntIdentify the Lies that Anxiety Tells YouActivate Your Own AgencyYour Confidence, Motivation, and Unique SkillsEmbrace an Attitude of Self-AcceptancePractice Happy Habits Daily Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781510751347
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Anxiety . . . I m So Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
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Skyhorse Pub Co Inc
(2020)
ISBN 10: 1510751343
ISBN 13: 9781510751347
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Book Description Paperback. Condition: Brand New. csm edition. 215 pages. 8.25x7.25x0.25 inches. In Stock. Seller Inventory # zk1510751343
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